3/20/2023 0 Comments Tim cook wake up time![]() Cook clearly has time to go to the gym every day, and he runs one of the world's most profitable companies. Let's be clear about this: That was the wrong decision. a solid three hours earlier than my usual wake-up time - I was starting to normalize the experience of getting up before the roosters.Īlready used to having the extra time to work, feeling behind the eight ball from the day before, and sensing the week ending with large deadlines looming, I decided to skip my workout for the second day in a row - this time because I didn't think I could spare the time. In the end, I didn't get to bed until about 10 p.m.Įven though my alarm continued to go off at 3:45 a.m. I called it a day a little on the early side, but anxiety about deadlines sent me back to work for a few hours after dinner. I was remarkably unproductive all day, taking frequent social-media breaks when I really should have been writing or researching. I really started to question the wisdom of my new schedule. Since I skipped my morning exercise, my energy level stayed low, and I made even worse diet choices than the day before. It's so early that even the spambots aren't awake yet, much less anyone with something important to say to me.Īnd Wednesday dragged like that all day long. This is the flip side of the early-morning email advantage I discovered yesterday. I actually wanted to dedicate some time to email, but my inbox was empty. Unable to even bear the thought of burpees, I sat in bed for a half-hour, checking the news and following the Twitter activity about a story I had published the day before. Operating on the kind of fumes you get from four hours of sleep, I was a zombie right from the moment I woke up. ![]() With an energy level too low to be measured by modern science, I crashed a half-hour later. Thanks to a show I'd been holding reservations for weeks, I didn't get home until 11 p.m. ![]() Getting up early levels the time-zone playing field, and that's awesome. I don't like feeling a step behind, something else that typically ratchets up my anxiety during the day.īut on Tuesday I realized that if I rescheduled my morning, I could take a break to manage email around 6 a.m., which lets me send emails before many East Coasters even show up to the office. on the East Coast, and I'm playing catch-up with emails sent to me hours earlier. Usually, when I open Outlook at 8 a.m., it's already 11 a.m. on the West Coast is an extraordinary advantage for folks like me who need to communicate with people in New York. On the other hand, I discovered that waking up at 3:45 a.m. But eight hours demands a worrisome number of snack breaks. It might be purely psychological - if lunch is just four or five hours after the workday starts, I can wait it out. By 10 a.m., my stomach was growling again, and I snacked some more. On Monday and Tuesday, I had noticeable hunger pangs and took a break around 7 a.m. But when you get out of bed at 3:45 a.m., lunch is eight long hours away. I am not generally much of a breakfast person - sometimes I'll have a breakfast bar, but that's about it. This was the day when I noticed a distressing trend in my eating habits while on the Tim Cook schedule. As a creature of habit, I like keeping to a schedule, and I was eager to exercise, shower, and settle down to work. When the alarm went off, I again leapt into action. on Monday, but I told myself it was fine - I'm used to getting by on about six hours of sleep anyway. Unfortunately, bedtime slipped to nearly 10 p.m. Though I didn't want to get out of bed, my energy was high throughout the day, and I managed to shut down around 6 p.m., feeling productive and confident. But now I could comfortably take an hour to deal with email without anxiety. I usually hide from email - with so much work on my plate, I often delay dealing with messages because I'm so nervous about getting work done. In fact, this felt like a great time for an email break. And even though it's really only a few hours sooner, psychologically I felt a huge boost from seeing major to-do items cleared off my Trello board so early in the day. what usually takes me until noon.īarely an hour after many people have breakfast, I had already accomplished half my workday. ![]() The good news was that even with a 30-minute high-intensity workout at the start of the day, I was at my desk by 5:30 a.m., and I was able to accomplish by 9:30 a.m. I bolted out of bed - lest I fall back asleep - and immediately embarked on my day: exercising, showering, and settling down to work. With seven hours of sleep under my belt, 3:45 a.m. ![]()
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